I’ve found that growing up means being honest. About what I want. What I need. What I feel. Who I am.
-Epiphany
How do you know Whether Individual counseling is right for you?
You may find yourself in a place where you want help processing life’s challenges or relating in emotionally healthy ways. My approach with individuals is a relational approach which helps learn skills and focus for building healthy relationships. Together, we will work on approaching all of life with mindfulness and self-empowerment. I can help you work on changing the things you can and embrace your life with freedom and confidence.
who do I work with for individual counseling?
I specialize in working with individuals who want to:
Connect with their sense of inherent worth rather than feeling unworthy, less than others, and self-critical
Learn to develop healthy boundaries to avoid getting “hooked” in to arguments, to reduce anger and resentments, and to care for yourself as well as you care for others
Understand their story and experiences in a new way, and increase their ability to relate to others, even when you have differences with them
Understand what they need to feel safe, secure, loved, valued, and to thrive in their life, and how they can meet these needs in a mature and relational manner
Create a sense of balance and moderation in their lives
Rebuilding family and personal relationships impacted by addiction
Learning to build healthy relationships and effectively communicate with others
Deciding whether to remain in or end a relationship
unsure if individual counseling is right for you?
Many individuals are unsure whether counseling if right for them right now. You’re not alone. Click here to read some common questions you may have when thinking about seeing a therapist.
Click here to set up a free 20-minute consultation and find out how I can help you move forward with your life.
What's On My Bookshelf:
